jeudi 24 juillet 2008

Flan aux brocolis et lardons





Ingrédients :

2 brocolis
200 g de lardons
4 oeufs
40 cl de lait
Une poignée de gruyère râpé
Sel et poivre

Préparation

Coupez les brocolis en petits bouquets et les faire cuire dans une eau bouillante pendant 20 min.
Battre dans un saladier, les oeufs, le lait, le sel et le poivre.
Faire revenir les lardons dans une poêle sans matière grasse.
Disposer les brocolis dans un plat, parsemer de lardons et verser la préparation aux oeufs dessus.
Parsemer de gruyère râpé et enfourner dans un four préchauffer thermos 6 pendant 40 min environ.
Voici une recette toute simple pour un soir accompagnée d'une petite salade c'est très bon.

214 commentaires:

1 – 200 sur 214   Suivant›   Les plus récents»
La table lorraine d'Amélie a dit…

Je te retourne le compliment avec plaisir "Que cela doit étre bon" !
J'adore cette idée, j'aime tout ce qu'il y a dedans et cela change des habitudes...!
Bises

Sève a dit…

J'adore ce genre de flan!! Il doit être super bon!!

dich a dit…

Recette que je vais vite tester je pense!
Ça a l'air délicieux!

Chris a dit…

Un flan qui a tout pour me plaire !

Carole a dit…

Très appétissant ton flan. Je ne suis pas une grande amatrice de brocolis mais Chéri adore ! Préparé comme ton flan, je pense que je les apprécierais ;)

mouni a dit…

j'adore ce genre de flans pour un dejeuner sans prise de tete en+ c bon!!!

sab a dit…

Ton flan est très appétissant.
Bravo

MaryAthenes a dit…

Je veux bien essayer des que je trouve du brocoli...

yayoune a dit…

voila de quoi ravire ma fille !!

nat a dit…

il m'a tout l'air parfait ce flan !

cuisineplurielle a dit…

de belles associations

mickymath a dit…

il est superbe! biises micky

isabelle a dit…

super, les flans de légumes c'est bon et c'est tout léger !!!

océane a dit…

j'ai fait il y a quelques semaines un petit flan aux brocolis, c'était délicieux

lydian a dit…

trés sympa cette recette que je m'empresse de conserver, les enfants vont adorer!
Bises

océane a dit…

au fait quand tu dis 2 brocolis, au total ça fait combien de grammes environ?

Lili a dit…

Océane, je ne sais pas pour le poids des brocolis j'ai juste acheté 2 têtes sur le marché je pense que ça varie mais je ne pense pas que se soit très grave.
Bonne soirée.

Tara a dit…

Le genre de recettes que j'aime et pratique : merci pour celle-ci ! Je ne manquerai pas de la tester

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