lundi 21 avril 2008

Poulet caramélisé et boulgour au vinaigre balsamique




Ingrédients pour 12 cuillères :

1 petite escalope de poulet coupée en morceaux
40 g de boulgour
30 g de sucre en poudre
1/2 échalote
1/2 oignon
3 c à s d'huile d'olive
2 c à s de vinaigre balsamique
Sel et poivre

Préparation :

Dans une casserole, faire revenir l'oignon émincé à feu moyen dans 1 c à s d'huile d'olive.
Remuer, ajouter le boulgour, remuer à nouveau 1 min puis ajouter 10 cl d'eau (un peu plus si besoin).
Saler et poivrer puis couvrir et faire cuire à feu doux jusqu'à évaporation du liquide.
Une fois le boulgour cuit, ajouter le vinaigre balsamique, bien mélanger et laisser refroidir.
Pour caraméliser le poulet, mettre une petite poêle sur feu doux ajouter le sucre et 2 c à s d'huile d'olive, laisser caraméliser légèrement puis ajouter l'échalote émincée.
Faire revenir les morceaux de poulet sur chaque face.
Garnir les cuillères de boulgour et au moment de servir, réchauffer légèrement la viande avant de les disposer sur chacune d'elle.

Source : Petites cuillères Edition Marabout

125 commentaires:

Anonyme a dit…

je prendrais volontiers une cuillère

Anonyme a dit…

Je suis très poulet, j'aime beaucoup le boulgour ... Cette présentation à la cuillère est originale :)

En semaine, ici c'est " à l'arrache ", tout dans l'assiette lol.

Bon après-midi,

Clémence a dit…

Recette très très tentante que je retiens !

Ranjiva a dit…

Très joli comme présentation et ton poulet caramélisé me tente beaucoup. Je note. Bonne soirée

Anonyme a dit…

eh hop une cuillère pour moi

Anonyme a dit…

et hop une cuillère pour moi

Anonyme a dit…

Ca à l'air super bon!

Anonyme a dit…

comme toujours cela donne drôlement envie...

Anonyme a dit…

j auri jamais pensé à cette présentation! c est super!

Anonyme a dit…

Une jolie présentation pour une recette bien tentante

Flo a dit…

Mmmmh que de saveurs enivrantes, ça me plaît bcp !

Anonyme a dit…

c'est super dans des jolies cuillères !

Anonyme a dit…

Délicieux!
C'est vrai que la présentation à la cuillère est très sympa! J'en ai d'ailleurs fais l'acquisition!

Anonyme a dit…

Ca m'a l'air délicieux!
C'est vrai que la présentation en cuillère donne un résultat splendide! J'en ai d'ailleurs fais l'acquisition :p

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