jeudi 4 octobre 2007

Petits pois en sauce à la Tunisienne

Ingrédients pour 2 personnes :

2 cuisses de poulet
1 oignon
2 c à s de concentré de tomate
1 c à s de ras el hanout
500 g de petits pois
1 c à s d'harissa
4 c à s d'huile

Préparation :

Dans un faitout, verser l'huile, ajouter l'oignon émincé et le poulet
Faire revenir à feu doux pendant quelques minutes en remuant jusqu'à se que la viande soit dorée des deux côtés.
Ajouter le concentré de tomate, le ras el hanout, l'harissa, le sel et remuer.
Verser de l'eau à hauteur de la viande.
Couvrir le faitout et laisser mijoter pendant 15 min.
Sortir la viande, ajouter les petits pois (rajouter encore de l'eau si besoin) et laisser cuire 30 min.
Dès que les petits pois sont cuits, remettre la viande.
Continuer la cuisson pendant 5 min et servir.

87 commentaires:

Eryn a dit…

Un plat épicé comme on les aime ! C'est une manière originale de consommer des petits pois. J'aime !

mcc a dit…

il est vrai que j'utilise toujours les petits pois nature en accompagnement. Voilà une bonne idée!

Choumie a dit…

J'aime les épices a=orientales, j'en mets partout, alors t'images bien que j'adopte ta recette !

lory a dit…

voilà une bonne idée de gouter l'harissa!
J'aime beaucoup!

Pulco a dit…

Ces petits pois ne manqueront pas de goût. Très appétissant !

Marie, Paris a dit…

Hummm miam, je sens la bonne odeur d'ici :)

Eol a dit…

Oh ben dis donc elle m'avait échappé celle là! Moi qui mange presque 1 fois par jour des petits pois ça change et c'est facile! Merci la miss!

mickymath a dit…

que cette recette doit être bonne!! biisies micky

cuisinecrea a dit…

J' adore ce plat typique de la tunisie!

Eol a dit…

Depuis le temps! Ca y'est j'ai fait ta recette! Nous nous sommes régalés! Merci beaucoup, 2 recttes de toi en un wk, chouette alors! Et tout ça bientôt sur mon blog (enfin sauf les bouchées de surimis pas eu le temps de prendre les photos!)
Bisous

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il manque les épinards et les carrottes....
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